Apparently I didn’t post yesterday, I uploaded pics to do so but forgot, I guess.
So yesterday – woke up at 6am and was ready to go.
Breakfast – 7:45am – I had a sweet potato that isn’t pictured, steak and eggs
Got some stuff done and then ran errands with David. After our errands, we went to the gym for a quick workout. I did 31 min – 5 walk, 21 run, 5 walk for 2.62 miles.
Lunch – tuna mixed with avocado and green beans, grapefruit – around 12:30
Dinner was around 6 – kielbasa, peppers, onions and green beans
Had some coffee, egg muffins, 1/2 an avocado and some applesauce at 6am
I met a friend at her house and then drove to meet our running group. I drank 1/3 coconut water, 2/3 water on the drive in. I ate a clementine and banana when we got there at 7:45am and then packed a Peter Rabbits Organics, dried mango and dates for run fuel. We had 12 miles scheduled. It had started snowing, so it was a bit slippery. I started out with my friend and ran nice and easy. We hooked up with another girl at a water stop around mile 4 and then I ran a bit ahead after that because I was feeling awesome. There were 2 water stops, I had 1/2 the fruit squeezy Peter Rabbit thingy and a piece of dried mango at each. I didn’t eat the dates. 2 cups of water at each station. I avoided the candy and gatorade easily.
I got back a bit before my friend and had my post-run leftover kielbasa, and green beans with a sweet potato, along with the dates and clementine. I mentioned the twizzlers looking good to me to her and she told me I deserved one after 12 miles but I wasn’t even that tempted because I feel so good and don’t want to slip up.
Ran a few errands and then came home and ate again around 12pm. I browned some ground beef, scrambled in2 eggs and then some sweet potato with a little s&p. It was delish.
Now my chicken is in the crockpot for the week. Watched our football team lose and ate chicken drumsticks that David grilled.