So I slept absolutely horribly last night. My cough had me up hourly and I could not get comfortable. I ended up sleeping on the couch around 1am so that David could get some sleep. I also broke my no electronics in the middle of the night rule too because I was wide awake and didn’t have anything to do. Anyway, I was up for the day ay 6am and after coffee, I felt fine.
Breakfast at 8am: surprise! egg muffins, salsa, avocado and 2 clementines
- drink water
- take a walk
- listen to a song
- eat some protein + fat
Lunch at 12pm: chicken, carrots, tomatoes, green beans and a sweet potato
Headed to the gym after work for a short recovery run (like 1.48 miles short) and then home. David made dinner tonight.